Warm Up Exercises - How to prevent muscle fatigue

Warm Up Exercises

Warm UP

Warm up is necessary before exercises and any game like boxing, squash, rugby, football, badminton, hockey, bodybuilding, gymnastic, running and even swimming. In boxing it is necessary to avoid muscle fatigue and pain and any muscle related injuries. Muscles should be fully warmth before trying any exercise and game. People says, running is best warm up exercise before any game (boxing, football etc) but I says also warm up (joint workout, stretching) required before running.
So before running you must walk for 10 minutes to make your body muscles ready for running. And before running you must warm up your all body joints and stretches your muscles to avoid muscle fatigue.
You must make workout plans to make a good and healthy lifestyle in boxing and other sports.

Warm Up Exercises:

See my video to become ready for boxing fights and training. Its complete video that explain different steps includes in boxing training. These exercises will help you to increase stamina and endurance, flexibility, strength and power in your body.

 Direction & Steps in Warm Up:

1. JOINT EXERCISES:

 See full post on joint exercises to warm your body joints up which will help you to gain maximum results after training. Video explain different steps in joint workout. No any boxer follow these exercises but I assure you these are most beneficial exercises to make your body strongest.

2. STRETCHING EXERCISES:

 It’s not mean to stretch your full body muscles but in boxing it is necessary to ready your essential muscle to stretches like hands, neck, shoulder and legs muscles.

3. JUMPING EXERCISES:

 These exercises boost stamina and increase power, strength and endurance. Follow video to see these steps to get good body shape and beautiful figure.

4. RUNNING:

 According to my thinking, running is most beneficial exercises after jumping to make your body fully warmth and get good results. So before running you should walk fast for ten minutes and then run slowly. Make sure to inhale from your nose and exhale from mouth or nose. The inhalation important because when you inhale air (dry, cold air) it becomes warmth in nose and don’t harm your lungs. But air (dry, cold air) inhaled by mouth area don’t warmth and may be harmful for your lungs.

5. WARM DOWN:

These exercises no every sports man know about that. These exercises make your body relaxed and fatigue free. In running walking for 10 minutes after running is called warm down.
It is most important and valuable part of exercises and in boxing. After complete warm up when your body go to the limit and where you feel it’s enough and can’t more work then it’s convenient to warm down your body. This will relax your body muscles and prevent muscle fatigue and injuries.

 (VIDEO WILL BE UPLOADED IN 3-4 DAYS)