Boxes - Joints Exercises and Workouts

Joints Workouts and Pain Relief Exercises

Joints workouts

Sacroiliac joints exercises are explained in this article and other si joints exercises are shown in images and videos. 

Now in this article, I am going to tell you some exercises which will prevent hip pain, joint pain, knee pain, back pain, lower back pain and foot pain. 

Joints are most specific and important parts in our body. Especially, for sports mans who struggle to make their body flexible and injuries and fatigue free. They need a joint warm up before starting their game. I am not saying that only sports mans need this warm up exercises but all of us, no age matters, children, old persons like grand mothers, father, grand father, mother, uncle, aunt everyone who want to live a happy and active lifestyle, he must need a exercises combination for their whole body to remained pain free joints. 

Joints in our body:

Before starting exercises I want to discuss about joint in our body whose we want to warm up and stretch them. First is our hands joints then arms and shoulders. The warm up your neck, hip, foot and knee joints.

You should warm up your joints daily to avoid arthritis joint problems.

Hands Joints:

For hands, arms and shoulder first circle your hands first clockwise and then anti-clockwise. Then circle move your arms clockwise and anticlockwise first short circle and then large circles.

Now circle your shoulders as shown in pictures and video clockwise and anti-clockwise.

Neck Joints Workout

Circle your neck joints in anti-clockwise and clockwise movements. Move your head as Yes and No movement.

Hip Pain Workout

Circle your hip first clockwise and then anti-clockwise as explained in video and pictures. Don’t make fast movements of joints warm up slowly to avoid injuries and pain in lower back bone.

Knee pain workouts

For stiff knees move your knees first clockwise and then anti-clockwise and like other movements explained in video. It is very useful exercise for arthritis in knee.

Foot Pain Workout

First rise your one foot and then move it clockwise and anti-clockwise. Up and down movements can decrease sacroiliac joints dysfunction.

The all exercises shown above are easy to remember and done. I have discussed exercises not to see easy but to do easy. Exercises seems easy as circle movements of joints clockwise and anti-clockwise but I really assure you after two to three weeks you will feel that your body has gotten strength and all joints pains are reduced.

Be aware, all these exercises are scientifically proven and beneficial for health. So feel free to join these exercises. Especially, sports man like cricketers, boxer, wrestlers, swimmers and other sports mans should take these exercises for strength and power and avoid injuries like knee injuries, neck pain, shoulder pain, lower back pain and all pains associated with joints.

For old persons, I suggest first consult your doctor to join and taken these exercises and all other exercises because they may have diabetes, high blood pressure, heart and other problems. These exercises have no side effect but I suggest you all consult your doctor or physician before doing any little exercises.